Strategies to Support the Psychological Well-Being of the Individual in Conditions of Uncertainty
Abstract
Abstract. The relevance of the chosen topic is determined by the need to develop effective approaches for supporting the psychological well-being of the individual under conditions of uncertainty, particularly in the context of social and political transformations characteristic of modern Ukraine. In today’s world, where dynamic changes in the economic, political, and social spheres have become the norm, the development of such approaches is crucial for ensuring the stability and harmonious development of society. The aim of the article is to provide a theoretical and methodological justification for strategies supporting the psychological well-being of the individual in conditions of uncertainty. To achieve this goal, a generalization and systematization of scientific research from both foreign and domestic sources was conducted. The article elucidates the definition of «psychological well-being» and its multidimensional nature, which encompasses both the inner world of the individual and the external manifestations of behavior. It examines the peculiarities of uncertainty’s impact on the psycho-emotional state, particularly through the prism of hedonic and eudaimonic approaches, and identifies factors that contribute to adaptation, situational awareness, and the formation of resilience. The research methodology was based on the application of approaches to socio-psychological support in both individual and group settings, utilizing methods of analysis, generalization, systematization of scientific data, and the case method to study specific practical situations. Key strategies for supporting psychological well-being in crisis situations are proposed and justified, including the development of flexible thinking, emotional regulation, maintenance of social ties, transforming the perception of uncertainty from a negative threat into an opportunity for growth, strengthening awareness and acceptance of the situation, applying relaxation practices, fostering self-awareness and reflection, as well as optimizing planning and expectation management. The article aims to deepen the understanding of the psychological mechanisms that ensure individual resilience in the face of uncertainty and to establish a scientific basis for the development of effective measures to support mental health in modern conditions.
Keywords: psychological well-being; individual; mental health; conditions of uncertainty; strategy; psychological support; psychological assistance.
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